Creatine
+ Hydration
IRON FOX Creatine + Hydration is a precision formulated performance blend built for the female athlete.
With 5g of creatine monohydrate, targeted electrolytes and essential micronutrients, it supports strength, hydration and recovery so you can train hard and recover smart.
Built around the demands of modern training, this formula goes beyond standard creatine, delivering hydration support alongside key nutrients that contribute to normal muscle function and energy metabolism.
5g Creatine Per Serving
Hydration + Electrolytes
Informed Sport Certified
Formulated For Women
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Product Details
Product Details
STRENGTH | HYDRATION | RECOVERY
340g | 40 Servings
Creatine + Hydration combines 5g pure micronised creatine monohydrate with a
targeted blend of electrolytes and minerals to support strength, hydration,
recovery and everyday training performance.
Developed for women and backed by
science, the formula is designed to help you show up stronger whether you're
lifting, running, competing or simply training for the long term.
¹Creatine increases physical
performance in successive bursts of short-term, high-intensity exercise.
Creatine + Hydration is Informed-Sport tested and trusted by athletes.
Suggestest Use
Suggestest Use
Mix 1 scoop (8.5g) with 250–500ml of cold water and shake well.
Consume 1–2 servings daily.
For best results, use consistently as part of your daily routine and maintain adequate hydration throughout the day.
Nutritional Information
Nutritional Information
Key Benefits
Key Benefits
- 5g of Creatine to improve strength & performance¹
- Supports hydration and electrolyte balance²
- Tested for Athletes by Informed Sport
- Formulated for Women
- Enhance Training Capacity
- Supports Recovery
- Reduce Tiredness & Fatigue²
- Support Muscle Function²
Informed-Sport Tested
Informed-Sport Tested
Every batch of this product is tested for banned substances under the Informed-Sport programme.
Products undergo rigorous testing at an ISO 17025 accredited lab to provide the highest level of assurance that they are safer for athletes to use.
Builds Strength
Supports Iron Absorption
Enhances Training Capacity
Optimises Hydration
Supports Recovery
Formulated For Women
The Iron Fox
Standard.
Sports nutrition products were never built around the female body. We are here to change that with precise formulations, research-driven development and rigorous testing, trusted by elite athletes.
Our mission is to close the performance gap. Every decision we make is grounded in evidence. Each ingredient is selected with intention.
This is the foundation of our work.
Builds Strength
Enhances Training Capacity
Supports Iron Absorption
Optimizes Recovery
Fuelling Female Athletes
Iron Fox is an elite creatine and hydration formula, developed through research-led formulation in women's sport, built to support performance at every training phase.
Creatine Monohydrate
5g
A naturally occurring compound made from amino acids, Creatine is found in muscle and brain tissue. It helps regenerate ATP, the body's primary source of cellular energy-essential for strength, recovery, longevity, and cognitive performance. We use best-in-class creatine monohydrate, which is the most extensively studied and scientifically backed form.
Lactoferrin
Lactoferrin is a bioactive protein that's rich in 690+ amino acids. It supports iron regulation and absorption, immune system support, and gut health. Particularly relevant to women, it supports consistent performance and overall well-being. We use the highest-quality lactoferrin selected for bioavailability and optimal absorption.
Hydration Stack
A performance-driven blend of electrolytes and B vitamins, including magnesium, sodium and potassium, designed to support hydration, energy, and recovery for consistent performance.
Unlock consistent
performance.
FUELLING FEMALE ATHELTES
Trusted by athletes, physicians, nutrition experts and 2,000+ women
Frequently Asked Questions
Who is Iron Fox Creatine + Hydration for?
Designed for women aged 18+, Iron Fox supports active lifestyles at every level, from those just starting their fitness journey to experienced athletes competing in elite sport. Our formula is designed to support strength, hydration, performance and recovery as part of a consistent training routine.
Do I need to take it every day?
Yes. Creatine works best when taken consistently. To support strength, performance and recovery, we recommend consuming 1 to 2 servings daily, including on rest days. The amount you choose will depend on your training volume, intensity and individual goals.
Will creatine make me gain weight?
Creatine does not cause fat gain. Some women may notice a small increase in weight when they first begin taking creatine because it draws water into the muscles. This is a normal response and is not the same as gaining body fat.
