Frequently Asked Questions
Who is Iron Fox Creatine + Hydration for?
Designed for women aged 18+, Iron Fox supports active lifestyles at every level, from those just starting their fitness journey to experienced athletes competing in elite sport. Our formula is designed to support strength, hydration, performance and recovery as part of a consistent training routine.
Do I need to take it every day?
Yes. Creatine works best when taken consistently. To support strength, performance and recovery, we recommend consuming 1 to 2 servings daily, including on rest days. The amount you choose will depend on your training volume, intensity and individual goals.
Will creatine make me gain weight?
Creatine does not cause fat gain. Some women may notice a small increase in weight when they first begin taking creatine because it draws water into the muscles. This is a normal response and is not the same as gaining body fat.
